Index

Relax With Yoga: Page Index

Title Page

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Contents

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1. The Origin of Yoga

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2. Control of the Brain and Nervous System

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3. The Eight Principles of Raja Yoga

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4. Obtaining Relaxation Through Yoga

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5. Corrective Poses of Yoga

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6. Specific Asanas For Weight Reduction

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7. Specific Postures For Relaxation

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8. The Bandhas—Mystic Breathing Exercises

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9. Sankya Yoga—Yoga of the Mind

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10. Yoga Principles of Diet

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11. Sexual Principles and Practices in Yoga

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12. How to Achieve Painless Childbirth Through Yoga

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Glossary of Yogic Terms

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