Kung-Fu, or Tauist Medical Gymnastics, by John Dudgeon, , at sacred-texts.com
No. 46.—Chang Yao-yang (#) imitating the Child worshipping the Goddess of Mercy.—To cure pain in front and back of heart.
The body to assume the Chinese figure 8 (#); bend the head as far as the front of the chest, place the two hands on the abdomen, and revolve the air 19 times.
The Soup of the Two Oranges.
.—Take of chih-so (same as so-sha-mi), Amomum villosum, pan-hsia, orange peel, chih-shïh, sha-jên, hsiang-fu, mu-hsiang, hou-p‘o, hwei-hsiang, hsuan-hu, ts‘ao-tou-k‘ou, tze-su (stem and leaves), of each the same quantity. Add ginger 3 slices, and make a decoction.
Next: No. 47.—Tung Fang-shuo's Method of grasping his Big Toes